beauty

got to chant with krishna das and

do some loving kindness meditation 

with sharon salzberg today...

along with having brunch with

two extremely lovely women... j.+v.

 

deep soul conversations, singing, dancing &

really healthy food... topped off with

some thich nhat hanh on the train

and donna de lory in my ears on the way home...

 

i am a lucky, lucky girl

and so grateful for it.

thought i would come home and cry

because of all of the heart opening beauty

i experienced... 

but just feel sort of full

and warm-hearted.

"Breathing in, I am mindful that my heart

is working night and day for me. Breathing out,

I smile to my heart." - Thich Nhat Hanh